Both paths involve manipulation and psychological harm, but they have different patterns. Choose the one that fits your experience.
🌿 If you're unsure which track fits, that's okay. You can explore both. Many survivors have experienced elements of both narcissistic and psychopathic abuse. Trust your instinct about where to start.
If you are in immediate danger, please contact your local emergency services. This programme is a supportive tool, not a replacement for professional care. 💜