Understand · Regulate · Rebuild
🩺 Not a diagnosis — a compass
This tool does not diagnose CPTSD. It helps you understand patterns that may be present and provides evidence-based tools to start working with them. These exercises do not replace therapy with a trauma-informed specialist — they are a way to get ahead of the game, build skills, and gain insight between sessions (or while waiting to access one).
Start with the assessment
40 questions across 5 domains. Honest answers give the most useful results.