CBT-based sessions to help you understand and gently challenge depression
Important disclaimer
These sessions offer psychoeducation and CBT-inspired exercises for self-reflection. They are not a replacement for professional therapy or medical advice. If you are experiencing severe depression, thoughts of self-harm, or a mental health crisis, please speak to a qualified professional or contact a crisis helpline immediately.
This is a 6-session self-guided programme based on Cognitive Behavioural Therapy (CBT). Work through the sessions at your own pace. Your reflections are saved to your history.